Each person is unique in their goals and abilities, and my approach to coaching is based upon that fact; with each package, you receive custom instruction based on your needs and desires. WE DO NOT DO COOKIE CUTTER TRAINING. I am a firm believer in personalization, and my clients have great success due to their ability to make fitness work with their lifestyles.

Customized Online Programming

Our online package consists of custom training and macros set to you as an individual. Workouts are sent to your smartphone daily, as well as macros for that day. Each workout can be viewed in a browser as well to include demonstration videos in case you are not familiar with the movement. Still don’t think it is right? Send me video for analysis and feedback! Unlimited contact with me as a coach ensures you will never be alone on your fitness journey! Keep in touch with other Team Brewery members on a closed group on Facebook to have additional accountability and encouragement!

Initial On-boarding- 4 Weeks
$125
Initial programming is designed
Programming is made around any doctor's restrictions you may have
Questionnaire is filled out to give coach a baseline for your performance
Coach familiarizes you with macros, training, and tracking progress
Skype meetings assist you in adapting to new fitness lifestyle
Weekly email check-ins keep you on track
 
 
Current Clients- 4 weeks
$100
**MUST BE CURRENT CLIENT- SEE BELOW**
Continue training as a member of Team Brewery!
Programming is constantly updated to meet your needs
Same excellent contact, video analysis of lifts, and unlimited email contact
Option to Skype every other weekend
**If you purchase as a non-current member, $110 will be applied to Initial-Onboarding, and $15 will be charged in addition via invoice**
 
 
Current Clients- 8 Weeks
$190
**MUST BE CURRENT CLIENT- SEE BELOW**
Continue training as a member of Team Brewery!
Programming is constantly updated to meet your needs
Same excellent contact, video analysis of lifts, and unlimited email contact
Option to Skype every other weekend
**If you purchase as a non-current member, $130 will be applied to Initial-Onboarding, and $70 will be non-refundable (will be applied to any current client package)**
 
 
Current Clients-12 Weeks
$270
**MUST BE CURRENT CLIENT- SEE BELOW**
Continue training as a member of Team Brewery!
Programming is constantly updated to meet your needs
Same excellent contact, video analysis of lifts, and unlimited email contact
Option to Skype every other weekend
**If you purchase as a non-current member, $130 will be applied to Initial-Onboarding, and $160 will be non-refundable (will be applied to any current client package)**
 
 
12 Weeks - Discounted for Military, Police, Fire, & EMT
$240
No on-boarding costs, our way of thanking you for your service!
Custom training sent daily
Custom macros sent daily
Movement demonstration videos
Unlimited email contact with coach
 
 
 
Athlete Programming

 

 

As an athlete you need specific programming to help you achieve your goals! Going beyond our standard customized programming, this option sets you up for in-depth training to prepare you for competition. The time it takes to be a star athlete is equally matched by the time it takes to program training that will push you to improve. This package includes skype calls each weekend, event-oriented programming, progressive overload specific to your sports required skills, and integrated communications with your team coach to optimize training around competition!

12 weeks
$375
Sport Specific Training
Training Emailed Daily
Custom Macros sent Daily
Movement Demonstration Videos
Closed Facebook Group Access
Weekly Skype Meeting

 

Questions?

If you would like more information, send me an email concerning any package you think might be a fit for you! This email does not obligate you to commit, pay, or sign you up for annoying chain emails. I answer each message personally, and I cannot wait to hear from you!