Each person is unique in their goals and abilities, and my approach to coaching is based upon that fact; with each package, you receive custom instruction based on your needs and desires. WE DO NOT DO COOKIE CUTTER TRAINING. I am a firm believer in personalization, and my clients have great success due to their ability to make fitness work with their lifestyles.
Customized Online Programming
Our online package consists of custom training and macros set to you as an individual. Workouts are sent to your smartphone daily, as well as macros for that day. Each workout can be viewed in a browser as well to include demonstration videos in case you are not familiar with the movement. Still don’t think it is right? Send me video for analysis and feedback! Unlimited contact with me as a coach ensures you will never be alone on your fitness journey! Keep in touch with other Team Brewery members on a closed group on Facebook to have additional accountability and encouragement!
As an athlete you need specific programming to help you achieve your goals! Going beyond our standard customized programming, this option sets you up for in-depth training to prepare you for competition. The time it takes to be a star athlete is equally matched by the time it takes to program training that will push you to improve. This package includes skype calls each weekend, event-oriented programming, progressive overload specific to your sports required skills, and integrated communications with your team coach to optimize training around competition!
If you would like more information, send me an email concerning any package you think might be a fit for you! This email does not obligate you to commit, pay, or sign you up for annoying chain emails. I answer each message personally, and I cannot wait to hear from you!