Stage Prep – 12 weeks


Stage prep is intense! Going it alone can seem daunting, and confusing. While that may be so, my job as your prep coach is to ensure you are fully aware of our game plan via in depth training, macros, nutrient timing, and constant contact so you know why we are doing what we are doing exactly when we are doing it. Taking people to their all time best is my goal with each and every client. I am excited for you to join Team Brewery on stage this season!