Many of my incoming clients have never used a food scale before, nor learned how to read a nutrition label. This pdf is what I send them to assist them in learning how to track macros accurately. If you don’t track foods, you have no way of knowing for a fact what you are intaking.

Unless your resting metabolic rate, N.E.A.T., and caloric burn from training are high, chances are losing weight is going to be difficult. On the flip side, many who can’t gain weight don’t know how much they under eat for their particular needs. Tracking macros is absolutely essential to accomplishing goals for the average person. Just download our weighing food pdf, and get started on being a better version of yourself!


Jay Brewer,

The Aspie Coach